My Experiment with FreeStyle Libre
I wore the FreeStyle Libre CGM (Continuous Glucose Monitor) sensor a short while ago as an experiment. CGMs are able to capture the blood sugar fluctuations ...
Posts by Year
2023
Testimony from Michelle
Michelle joins us for group fitness training and nutrition coaching. You can read about her story here.
Body Weight Squats
Body weight squats is an excellent beginner’s exercise for strengthening muscles and bones in the lower body, and reducing fall risk. Here we demonstrate saf...
Beginner’s Core Exercises
A weak core can affect our posture and movement. The bird-dog, deadbug, and side plank are beginner’s core stability exercises you can do in place of sit-ups...
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